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You may use your All Class Pass or SYM Membership for the classes below.
Yoga for Neck and Shoulders
with Patricia Videgain
Wednesday at 11:00 – 12:15 am
Many people suffer from chronic tension in the neck and shoulders. This may be experienced as mild to severe pain in the neck and/or shoulders, as mild to severe tension in the jaw (TMJ) and/or head, as mild to severe limitation in the mobility of the head, as mild to severe restriction in the movement of the arms. Yoga can help understand, alleviate, and support healthy movement of the upper region. This can
have profound implications in breathing as well. Open to all levels.
with Patricia Videgain
Thursday at 3:30 pm – 4:15 pm
In this class, we will learn yoga to find a medium place – doing just enough to help the process of healing but not too much so inflammation is the result. Each class will introduce principles of yoga for those that have never practiced or done yoga before. It also welcomes those that are versed in yoga but suffer from pain or arthritis and are looking for a new way of moving.
Yoga for Bone Strength
Tuesday at 3:30 pm with
Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a carefully crafted combination of poses that are weight-bearing, and well supported to focus on help to strengthen your bones, increase bone density, and develop a strong skeleton.
with Jacki Routhenstein
Recovery during the time of Covid 19
Fridays 10:30 am
You may use your All Class Pass and/or SYM Membership.
This Year has brought a multitude of health stresses. The pandemic has affected everyone in a multitude of ways. Recovery Yoga Class is designed to help many of the symptoms of Covid 19. Each pose addresses one of more of the many long-standing symptoms the survivors are facing each day.
*Aches and Pains
2 chairs no arms
4-5 blankets (or towels)
2 – blocks
1 – 9′ quick release belt
1 – bolster
You may buy them at Tools for Yoga and schedule a pick up at Studio Yoga
Prenatal Yoga & Women’s Health
Teachers: Jane Caulfield
Pregnancy is a unique phase in a woman’s life. By integrating the practice of yoga
during your childbearing months you will develop a closer connection to yourself
and to your baby. Yoga will help you maintain your strength, develop stamina, and
create a reservoir of energy and calmness for your daily life.
Explore & Restore
Enjoy a yoga class designed to completely relax your body and mind in order to create a sense of calm and ease.
Completely supported by a variety of yoga props, these gentle poses will help strengthen your immune system by reducing both physical and mental stress.