Yoga Special Topics

Yoga Special Topics

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Prenatal Yoga & Women’s Health

Teachers: Jane Caulfield

Pregnancy is a unique phase in a woman’s life. By integrating the practice of yoga
during your childbearing months you will develop a closer connection to yourself
and to your baby. Yoga will help you maintain your strength, develop stamina, and
create a reservoir of energy and calmness for your daily life.

Tuesdays 8:00 pm, Restorative/Back Friendly with Jane
Saturdays 10:00 am, Restorative & Prenatal with Jane

Explore & Restore

Enjoy a yoga class designed to completely relax your body and mind in order to create a sense of calm and ease.

Completely supported by a variety of yoga props, these gentle poses will help strengthen your immune system by reducing both physical and mental stress.

Weekly Classes:

Tuesdays 8:00 pm to 9:15 pm with Jane Caulfield (Restorative/Back Friendly Yoga)

Saturday 10:00 am to 11:15 am with Jane Caulfield

Yoga for Bone Strength     

pre-registration required

Tuesday at 3:30 pm with

Alaka Palsole

Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a carefully crafted combination of poses that are weight-bearing, and well supported to focus on help to strengthen your bones, increase bone density, and develop a strong skeleton.