Yoga Special Topics

Yoga Special Topics

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 Chair & Rope Yoga

Teacher: Stephanie Perry-Bush

(At least 6 months experience in Iyengar Yoga recommended)

“In this class we will use chairs and ropes, in the spirit of exploration to discover new ways to
approach our asana pratice and have fun doing it!
Our teacher, BKS Iyengar, incorporated props into yoga practice in order to make the poses more accessible, to deepen our understanding of the poses, and to enrich our experience in the poses.”

Class Time: Thursdays at 9:30 am

Open Yoga Practice (NOT A CLASS)

Is not supervised by an instructor.

A good practice accelerates your learning in yoga: it consolidates what you experience in asana class, gives insight into how you work in a pose, and invites reflection on how a pose works on you. Open practice is an opportunity to use the wide variety of Iyengar Yoga props in Studio A. You may also benefit from the encouragement, ideas and assistance of other students. It will help you build
the motivation to go to your mat – and give you the confidence to stay there – so that you experience the transformative effects of yoga beyond asana class.
Go for it! Roll out your mat and see what happens.

Open Yoga Practice TIMES

Prenatal Yoga & Women’s Health

Teachers: Jane Caulfield

Pregnancy is a unique phase in a woman’s life. By integrating the practice of yoga
during your childbearing months you will develop a closer connection to yourself
and to your baby. Yoga will help you maintain your strength, develop stamina, and
create a reservoir of energy and calmness for your daily life.

Tuesdays 8:00 pm, Restorative/Back Friendly with Jane
Saturdays 10:00 am, Restorative & Prenatal with Jane

Explore & Restore

Enjoy a yoga class designed to completely relax your body and mind in order to create a sense of calm and ease.

Completely supported by a variety of yoga props, these gentle poses will help strengthen your immune system by reducing both physical and mental stress.

Weekly Classes:

Tuesdays 8:00 pm to 9:15 pm with Jane Caulfield (Restorative/Back Friendly Yoga)

Saturday 10:00 am to 11:15 am with Jane Caulfield

Yoga for Bone Strength     

pre-registration required

Tuesday at 3:30 pm with

Alaka Palsole

Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a carefully crafted combination of poses that are weight-bearing, and well supported to focus on help to strengthen your bones, increase bone density, and develop a strong skeleton.