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Yoga for Neck and Shoulders

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With Patricia Videgain

Wednesday at 11:00 – 12:15 am

Ongoing class

You may use your set of classes or membership

Many people suffer from chronic tension in the neck and shoulders. This may be experienced as mild to severe pain in the neck and/or shoulders, as mild to severe tension in the jaw (TMJ) and/or head, as mild to severe limitation in the mobility of the head, as mild to severe restriction in the movement of the arms. Yoga can help understand, alleviate, and support healthy movement of the upper region. This can
have profound implications in breathing as well. Open to all levels.