Tuesdays at 3:30 pm with Alaka Palsole
Feb 5th – March 5, 2019
Pay with your All Class Pass, SYM Membership or
Purchase a set of 5 classes for $110, or Drop-in for $25
Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a carefully crafted combination of poses that are weight-bearing, and well supported to focus on help to strengthen your bones, increase bone density, and develop a strong skeleton.