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Yoga for Bone Strength

admin December 11, 2020 0 comments 0

Tuesday at 3:30 pm with Alaka Palsole

Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a carefully crafted combination of poses that are weight-bearing, and well supported to focus on help to strengthen your bones, increase bone density, and develop a strong skeleton.