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Virtual Yoga For Arthritis and Pain Relief

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with Patricia Videgain

Thursday at 3:30 pm – 4:15 pm

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Yoga for Arthritis and Pain Relief:

In this class, we will learn yoga to find a medium place – doing just enough to help the process of healing but not too much so inflammation is the result. Each class will introduce principles of yoga for those that have never practiced or done yoga before. It also welcomes those that are versed in yoga but suffer from pain or arthritis and are looking for a new way of moving.

It is recommended to have props such as a Chair, 1-2 quick release yoga straps, 2 foam blocks, 3 blankets or quilts (no towels please), bolster and/or pranayama pillow, sticky mat, and a softball or a tennis ball. 
“Your Body is Your Temple”. B.K.S. Iyengar