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Yoga Back Care Basics Everyday Self-Care for the Back and Neck

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with Carol Wipf, CIYT, C-IAYT

April 20, 2019

Register Now
Saturday 1:00 pm – 3:00 pm
$45 (SY Members $40)
Pre-registration is Required

This workshop teaches postures and variations of postures you can
do to relieve back and neck pain. It is a therapeutics workshop, but
with an emphasis on treating yourself. To this end, the postures will
be relatively simple and the props minimal. You will learn which
postures bring you the most relief and how, when practiced regularly,
they can improve your comfort, functionality, and general wellness
of being. And there will be handouts!
This class is for minor ailment of the back and neck.
For more severe injuries, please attend our Back Care Clinic.