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Virtual – Moving from the Center: Fluidity and Space

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with Matt Dreyfus

Saturday August 7, 2021

9:00 – 11:30 am

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**The recording of the class will be available for the students for 10 days. Zoom link will be emailed 1 hour before class.**
 
Explore how movement and action can bring us to a place of spaciousness and stillness. We will practice a sequence of dynamic postures, including abdominal asanas and twists, learning to move from the center of the body. We will then open from that space, cultivating the breath in supported postures.