Saturday, September 14th
Time: 6:30 -9:00 pm
$45 (early reg Sept 5th $40)
For centuries, humankind has used music, fire and the darkness of night to evoke deep, transcendent mind states. Our ancestors were opened and transported on an inward journey leading to feelings of deep relaxation, healing and restoration…and insight!
During this meditative Inner Journey, we will follow these same ancient practices. Entering the room quietly, you will choose your space. We will begin with walking meditation and mindful movement to open the heart and body. As the music softens, you will be invited to sit or lie down. Music has been carefully selected to relax the body, calm the mind and open wide the heart. You simply surrender to the experience. And behold…
Various props are always available so that you can sit or lie comfortably. However, you are welcome to bring your own items to make yourself more comfortable.
As the meditative journey will be in relative quiet, we will send you an email in advance describing how the evening will unfold: the setting, the music, mindful movement, “cocooning,” etc. Feel free to email any questions you may have.
Please note: Incense and candles will be used during The Inner Journey