with Matt Dreyfus
Saturday, July 25, 2020
9:30 am to 11:30 am
$35 (SY Memb $30)
The recording of the class will be available for the students for 10 days.
Take advantage of the suppleness and fluidity that come with summer weather, while cultivating coolness. We will explore a sequence of Asanas that teach us how to release tension in the hips, shoulders and back, and take support to skillfully create space for free, open breathing and a quiet, spacious mind.