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Studio Yoga Pocono Retreat

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with Amy Hamilton ,Jill Forger 

Dec 4 – 6, 2020

SAVE THE DATE!

The Gurukulam is in a serene setting in the Pocono Mountains, situated on 14 acres in Saylorsburg, Pennsylvania. Take this opportunity to get away before the holidays and deepen your practice with Amy Hamilton, Jill Forger & Jeff Heilman.

At Arsha Vidya Gurukulam

651 Route 115
Saylorsburg, PA 18353

Studio Yoga Retreat 2020

Fri Dec 6, 2020

Sat Dec 7, 2020

Sun Dec 8, 2020

3:00 – 4:30 pm Arrival and Check-in
4:30 – 6:00 pm Restorative Yoga with Amy
6:30 – 7:30pm Dinner & Orientation
8:00 – 9:00 pm Brain Coaching with Jeff
6:45 – 7:45 am Breakfast
8:00 – 9:45 am Asana with Amy
10:30am – 11:45pm Pranayama with Amy
12:30  – 4:30 pm   Lunch and free time
 4:30 -6:00 pm     Philosophy Discussion & Restorative Yoga with Amy
 6:30 -7:30 pm   Dinner
8:00 – 9:00 pm    Chanting & Philosophy with Jill
7:00 – 8:00 am Breakfast
8:30 – 9:30 am Pranayama with Amy
10:00 – 12:00 pm Asana with Amy
12:30 – 1:30 pm Lunch

Classes and Meals

Housing
Prices are per night, per person,
Standard: , double occupancy
Deluxe:  double occupancy
Suite:  triple,  double

a limited number of single rooms may be available.
Housing Deadline: Oct 29, 2020 

*Suggested donation for the kitchen staff
$5 per meal*

Please call the Studio Yoga Office to reserve your room