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Relief for Knees

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Saturday Oct 19, 2019 ~ 1:00  – 3:00 pm
$45 ($40 SYM Memb)
This workshop will take you through a sequence of poses designed to rest, align, and strengthen the knees.  If practiced over time, these modifications of classic yoga  postures can help relieve pain and improve functional movement.
Open to all levels of practice.