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Relax and Renew: Restful Yoga for Stressful Times

admin March 4, 2017 0 comments 0

by Judith Hanson Lasater
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you’ll find

  • in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
  • a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
  • sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

Tools for Yoga Item: PY04

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