with Jacki Routhenstein
Recovery during the time of Covid 19
Fridays 10:30 am
Ongoing Class
You may use your All Class Pass and/or SYM Membership.
Guruji (Shri BKS Iyengar) would say that the gateway to health is a healthy
circulatory system and healthy respiratory system but if one of these fails then the disease will come to the body.
This Year has brought a multitude of health stresses. The pandemic has affected everyone in a multitude of ways. Recovery Yoga Class is designed to help many of the symptoms of Covid 19. Each pose addresses one of more of the many long-standing symptoms the survivors are facing each day.
This Year has brought a multitude of health stresses. The pandemic has affected everyone in a multitude of ways. Recovery Yoga Class is designed to help many of the symptoms of Covid 19. Each pose addresses one of more of the many long-standing symptoms the survivors are facing each day.
This class is for anyone post –Covid 19, or anyone that experiences similar symptoms, including:
*Fatigue
*Brain Fog
*Anxiety
*Difficulty Breathing
*Aches and Pains
*Weakness
*Fatigue
*Brain Fog
*Anxiety
*Difficulty Breathing
*Aches and Pains
*Weakness
Prop List:
2 chairs no arms
4-5 blankets (or towels)
2 – blocks
1 – 9′ quick release belt
1 – bolster
You may buy them at Tools for Yoga and schedule a pick up at Studio Yoga
