with Jacki Routhenstein
Recovery during the time of Covid 19
Fridays 10:30 am
You may use your All Class Pass and/or SYM Membership.
This Year has brought a multitude of health stresses. The pandemic has affected everyone in a multitude of ways. Recovery Yoga Class is designed to help many of the symptoms of Covid 19. Each pose addresses one of more of the many long-standing symptoms the survivors are facing each day.
*Aches and Pains
2 chairs no arms
4-5 blankets (or towels)
2 – blocks
1 – 9′ quick release belt
1 – bolster
You may buy them at Tools for Yoga and schedule a pick up at Studio Yoga