Meditation

Meditation at Studio Yoga

Pre-registration is required

Morning Meditation with Kerry Rasp

Mondays at 10 am – 11 am

Sept 9, 16, 23, 30 & Oct 7, 21 2019

Pay with your All Class Pass, SYM Membership or

Set of 5 $110

Drop In: $25

Register now

Kerry & Gauri teach mindfulness meditation and Mindfulness Based Stress Reduction (MBSR).

In this series we will learn methods to develop a daily meditation practice. Regular meditation offers a life filled with balance and confidence. It has been proven to lower blood pressure, stress and prevent illness. It can bring harmony to relationships, and ease painful experiences. We all wish to increase our joy and happiness. Only through looking within can we truly find peace.
These classes are suitable for all ranges of experience from complete beginners through to advanced practitioners. Everyone is welcome!

 
 

Meditation:  Beyond Mindfulness with Bryan Langowski

Sunday 2:00 – 3:30 PM

Dates: Oct 6 – Oct 27, 2019 Cancelled

We would all like to become more centered and peaceful.  Mindfulness is essential; it is used and developed through meditation.  But meditation shows us that mindfulness is just the beginning to discovering lasting inner peace.  Go beyond mindfulness.  Learn to meditate.  All are welcome.  No prior experience necessary.