Meditation at Studio Yoga
Pre-registration is required
Morning Meditation with Kerry Rasp
Mondays at 10 am – 11 am
Sept 9, 16, 23, 30 & Oct 7, 21 2019
Pay with your All Class Pass, SYM Membership or
Set of 5 $110
Drop In: $25
Kerry & Gauri teach mindfulness meditation and Mindfulness Based Stress Reduction (MBSR).
In this series we will learn methods to develop a daily meditation practice. Regular meditation offers a life filled with balance and confidence. It has been proven to lower blood pressure, stress and prevent illness. It can bring harmony to relationships, and ease painful experiences. We all wish to increase our joy and happiness. Only through looking within can we truly find peace.
These classes are suitable for all ranges of experience from complete beginners through to advanced practitioners. Everyone is welcome!
Meditation: Beyond Mindfulness with Bryan Langowski
Sunday 2:00 – 3:30 PM
Dates: Oct 6 – Oct 27, 2019 Cancelled
We would all like to become more centered and peaceful. Mindfulness is essential; it is used and developed through meditation. But meditation shows us that mindfulness is just the beginning to discovering lasting inner peace. Go beyond mindfulness. Learn to meditate. All are welcome. No prior experience necessary.