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Exploring the Breath, Intro to Pranayama Practice

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With Patricia Videgain

Sundays 9:00 – 10:15 am

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Ongoing Class

You may use your All Class Pass and/or SYM Membership.

In this class, we will work with the breath, introduction to pranayama practice, an exploration into muscles of breathing, cavities, space, and depth of practice.

Each class will build on the next one, there will be a progression in learning and practicing.

This is a practical class where yoga, movement, restorative, as well as a short targeted lecture with experiential anatomy tools to look and to understand the breathing process.