Experience the benefits of the Pilates system of increasing strength, flexibility, balance and good posture.
Classes will focus on Pilates Mat work and the use of balls and bands.
Studio Yoga Welcomes Mind Over Movement
New Jersey’s premiere Pilates Studio and a Balanced Body® Education Facility offering Pilates Instructor Training programs. Through Pilates, we celebrate mindful movement, taking an intelligent, thoughtful, whole-body approach to fitness. Infusing our classes with anatomy education brings our students a more involved awareness of the body and its interconnection with the mind.