Barre Sculpt
This is not your ordinary Barre workout. Barre Sculpt is Pilates Evolved. The unique combination of high-energy cardio,...
Tai Chi
Tai Chi (translated “The Grand Ultimate”) has been practiced for hundreds of years as a method of promoting...
Yoga Teacher
The yoga instruction at Studio Yoga is based on the teachings of B.K.S. Iyengar, author of Light on...
Pilates
Experience the benefits of the Pilates system of increasing strength, flexibility, balance and good posture. Classes will focus...
Thai Yoga Body Work
The art of Traditional Thai Massage (also called Thai Yoga Bodywork) is an ancient and sacred system of...
Sound Healing
Quantum physics tells us that everything is vibrating energy and, just as a musical instrument can fall out...
Dance
Belly Dance Learn how to dance to the sounds of Middle Eastern Music. Saturdays Intermediate – Saturdays 11:30...
Meditation
Regular meditation offers a life filled with balance and confidence. It has been proven to lower blood pressure,...
EFT
Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine...
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by...