admin June 14, 2017 0 comments 0

Experience the benefits of the Pilates system of increasing strength, flexibility, balance and good posture. Classes will focus on Pilates Mat work and the use of balls and bands. Pilates Studio Yoga Welcomes Mind Over Movement New Jersey’s premiere Pilates Studio and a Balanced Body® Education Facility offering Pilates Instructor Training programs. Through Pilates, we Read More

Yoga Teacher

admin June 7, 2017 0 comments 0

The yoga instruction at Studio Yoga is based on the teachings of B.K.S. Iyengar, author of Light on Yogaand Light on Pranayama, and other titles*. His system is unique among yoga systems due to his integration of traditional yogic concepts with modern knowledge of the body and basic principles of movement. Mr. Iyengar follows the Read More

Barre Sculpt

admin April 4, 2017 0 comments 0

This is not your ordinary Barre workout. Barre Sculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, Barre Sculpt is an effective and safe Read More