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Virtual Yoga For Arthritis and Pain Relief

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with Patricia Videgain Thursday at 3:30 pm – 4:15 pm Register Now Yoga for Arthritis and Pain Relief: In this class, we will learn yoga to find a medium place – doing just enough to help the process of healing but not too much so inflammation is the result. Each class will introduce principles of Read More

Yoga for Bone Strength

admin December 11, 2020 0 comments 0

Tuesday at 3:30 pm with Alaka Palsole Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a carefully crafted combination of poses that are weight-bearing, and well supported to focus on help to strengthen your bones, increase bone density, and develop a strong skeleton.