Workshop

Yoga for Bone Strength

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Tuesdays at 3:30 pm with Alaka Palsole March 19 – April 16, 2019 Register Now Pay with your All Class Pass, SYM Membership orPurchase a set of 5 classes for $110, or Drop-in for $25 Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a Read More

Reiki, Energy Medicine, and Meditation with Janet StraightArrow

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Saturday, May 4, 3:00  – 5:00 PM $35. This 2-hour Workshop will offer experiential practices and teachings. REGISTER  Reiki is a Japanese system of natural healing that treats the whole person — body, emotions, mind and spirit – using the using the subtle Reiki energy that resides within us. Reiki is easy to learn and Read More

Twist Your Way Into Spring

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A yoga workshop for everyone With Ellen Kaplan, CIYT Saturday April 6th, 2019 1-3 pm. Price $45 ($40 SY Memb) Register Now Twisting is particularly helpful to ignite the fire within and balance the elements of the cool, wet, early Spring season. Ellen invites you to come and revolve your body, and in the process Read More

Meditation Mini-Retreat with Ramananda John Welshons

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Sunday April 7, 2019 at 1:00 pm to 5:30 pm Quiet Mind / Open Heart Register $60 (SY Members $55) Join us for this beautiful afternoon of meditation, relaxation, and quieting. A perfect way to alleviate the stress of daily life. This workshop is open to beginners and experienced meditators and is a wonderful way Read More

Self-Defense for Beginners with Eric Lang

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April 13, 2019 Sat: 1:00 – 3:00 pm $35 (SY $30) Register Now On the street your goal is to get out of a conflict quickly and safely. This is a practical class which borrows from many martial art styles and techniques to address the most common situations. We will focus on pragmatic and easy Read More

Hips, Hips, Hips Hurray

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With Patricia Videgain, Saturday May 11, 2019 1:30 – 3:30 pm Register Now $45 ($40 SY Member) In this workshop we will work toward restoring the natural rhythm of your hips, using the tools of Iyengar Yoga to understand and help create healthy movement in the hip joints. Using yoga asana as our signpost, we Read More

Yoga Intensive with H.S Arun

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H.S. Arun – Yoga Intensive May 31 -June 2, 2019 Registration will be open March 31, 2019 Early Registration Deadline April 23 10% Discount H.S. Arun will make this practice accessible to all levels of students. Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students will learn Read More

Level I Sound Healing Course With Sandee Moreta

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May 4 – 5, 2019 Price: 12 hours – $499 Register Now Level I – * Himalayan Chakra Singing Bowl * One and Two Bowl Therapy Times: Saturday 12pm -6 pm & Sunday 9am -4 pm Course Description: Hands-on course in how to play Himalayan Singing Bowls for sound & vibrational healing Introduction to the Read More