Yoga for Respiratory Health (Live Stream)

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with Ellen Kaplan Saturday, April 11, 2020 1:00 to 2:30 pm Register Now Drop-In $25 or Pay with your All Class Pass or SYM Membership Both yoga asanas and yoga breathing exercises maintain the health of your respiratory system overall. In general, asanas that move your spine in all directions of movement, and that stretch Read More

Home Practice and Creative Prop Use

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With Patricia Videgain Sunday, April 12, 2020 2:30 pm to 3:45 pm Register Now Drop-In $25 or Pay with your All class Pass or SYM Membership   In the Iyengar tradition, we use props to support the body and go deeper in the poses. In this way, we can completely relax and release tension patterns. Now Read More

Studio Yoga Pocono Retreat

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with Amy Hamilton ,Jill Forger  Dec 4 – 6, 2020 SAVE THE DATE! The Gurukulam is in a serene setting in the Pocono Mountains, situated on 14 acres in Saylorsburg, Pennsylvania. Take this opportunity to get away before the holidays and deepen your practice with Amy Hamilton, Jill Forger & Jeff Heilman. At Arsha Vidya Read More