Workshop

Yoga for Neck and Shoulders

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With Patricia Videgain Wednesday at 11:00 – 12:15 am Ongoing class You may use your set of classes or membership Many people suffer from chronic tension in the neck and shoulders. This may be experienced as mild to severe pain in the neck and/or shoulders, as mild to severe tension in the jaw (TMJ) and/or Read More

Understanding your Core in Yoga

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With Patricia Videgain   Tuesday at 9:00 am – 10:15 am   ongoing class You may use your set of classes or membership   Sucking your stomach in and tightening your abdominal muscles is not the way to develop a strong core. When you tense up your core muscles, you actually diminish your strength and hinder function by constricting your ribs, diaphragm, and the internal organs that lie under your abdominal muscles. To properly strengthen your core boils down to one goal: ensuring your skeletal system is stable enough to maintain its integrity as you do complex, involved movements…while your breathing stays consistent. Your body has to be synchronized and fluid. It’s not about sucking your belly in, which actually makes it harder to move and breathe. Your core involves your pelvic floor, your deep abdominal muscles, transverse abdominis, deep lower back muscles, and diaphragm. All together with the spine, these components create a container for your abdominals and organs, and that container likes to move and breathe, not be sucked in. The whole goal with strengthening your core is to create a dynamically stable spine that allows you to move safely and efficiently!

Virtual Yoga For Arthritis and Pain Relief

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with Patricia Videgain Thursday at 3:30 pm – 4:15 pm Register Now Yoga for Arthritis and Pain Relief: In this class, we will learn yoga to find a medium place – doing just enough to help the process of healing but not too much so inflammation is the result. Each class will introduce principles of Read More

Virtual Back Care Yoga & Scoliosis with Elise Browning Miller

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Dates: Jan 15 – 17, 2021 * **The recording of the class will be available for the students for 10 days.  Zoom link will be emailed 1 hour before each class.**  Register Now SCHEDULE       Friday, Jan 15, 2021 Shoulders, Upper Back and Neck 1:00 – 3:00 pm (EST) $45 Saturday, Jan 16, Read More

Virtual Recovery Yoga

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with Jacki Routhenstein Recovery during the time of Covid 19  Fridays 10:30 am Register Now Ongoing Class You may use your All Class Pass and/or SYM Membership. Guruji (Shri BKS Iyengar) would say that the gateway to health is a healthy  circulatory system and healthy respiratory system but if one of these fails then the disease Read More