Workshop

Yoga for Bone Strength

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Tuesdays at 3:30 pm with Alaka Palsole Feb 5th – March 5, 2019 Register Now Pay with your All Class Pass, SYM Membership orPurchase a set of 5 classes for $110, or Drop-in for $25 Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a Read More

Iyengar Yoga Intensive with Lois Steinberg

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February 22 -24, 2019 Early Registration Deadline Jan 19, 2019 10 % Discount Register Now Lois Steinberg’s teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the tremendous work of the Iyengar Family. She strives to emphasize and exemplify whole-body transformation through the joy Read More

Back Care: Yoga Basics

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Sunday 12:45 pm – 2:00 pm March 3, 10, 17, 24 2019 EVERYDAY SELF-CARE FOR THE BACK AND NECK with Carol Wipf Register Now 4 Weeks for $120 (SY Members $100) Drop-In: $35 (SY Members $30) Drop In allowed only on the first class Pre-registration is Required In this series, you will learn asana variations Read More

Level I Sound Healing Course With Sandee Moreta

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March 9 -10, 2019 Price: 12 hours – $499 Register Now Level I – * Himalayan Chakra Singing Bowl * One and Two Bowl Therapy Times: Saturday 12pm -6 pm & Sunday 9am -4 pm Course Description: Hands-on course in how to play Himalayan Singing Bowls for sound & vibrational healing Introduction to the history Read More

Capoeira for Beginners

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with Professor BomBril Sat March 9, 2019 From: 1:30 pm – 3:00 pm $35 and $20 for students (ID Required) Register Now Capoeira is a unique art-form that fuses elements of combat, dance, music, ancestry, and ritual into an improvisatory game of entrapment. It has transcended its humble origins amongst enslaved Africans and their descendants Read More

Reiki, Energy Medicine, and Meditation with Janet StraightArrow

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Saturday, March 16, 1:30 – 3:30 PM $35. This 2-hour Workshop will offer experiential practices and teachings. REGISTER  Reiki is a Japanese system of natural healing that treats the whole person — body, emotions, mind and spirit – using the using the subtle Reiki energy that resides within us. Reiki is easy to learn and Read More

Meditation Mini-Retreat with Ramananda John Welshons

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Sunday March 10, 2019 at 1:00 pm to 5:30 pm Quiet Mind / Open Heart Register $60 (SY Members $55) Next Date: April 7, 2019 Join us for this beautiful afternoon of meditation, relaxation, and quieting. A perfect way to alleviate the stress of daily life. This workshop is open to beginners and experienced meditators Read More

Yoga Intensive with H.S Arun

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H.S. Arun – Yoga Intensive May 31 -June 2, 2019 Registration will be open March 31, 2019 Early Registration Deadline April 23 10% Discount H.S. Arun will make this practice accessible to all levels of students. Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students will learn Read More