Yoga for Neck and Shoulders

admin 0 comments 0

With Patricia Videgain Wednesday at 11:00 – 12:15 am Ongoing class You may use your set of classes or membership Many people suffer from chronic tension in the neck and shoulders. This may be experienced as mild to severe pain in the neck and/or shoulders, as mild to severe tension in the jaw (TMJ) and/or Read More

Understanding your Core in Yoga

admin 0 comments 0

With Patricia Videgain   Thursdays at 3:30 pm – 4:45 pm pre-registration required   ongoing class You may use your set of classes or membership   Sucking your stomach in and tightening your abdominal muscles is not the way to develop a strong core. When you tense up your core muscles, you actually diminish your strength and hinder function by constricting your ribs, diaphragm, and the internal organs that lie under your abdominal muscles. To properly strengthen your core boils down to one goal: ensuring your skeletal system is stable enough to maintain its integrity as you do complex, involved movements…while your breathing stays consistent. Your body has to be synchronized and fluid. It’s not about sucking your belly in, which actually makes it harder to move and breathe. Your core involves your pelvic floor, your deep abdominal muscles, transverse abdominis, deep lower back muscles, and diaphragm. All together with the spine, these components create a container for your abdominals and organs, and that container likes to move and breathe, not be sucked in. The whole goal with strengthening your core is to create a dynamically stable spine that allows you to move safely and efficiently!

Virtual – Freedom and Stability: A hip Perspective

admin 0 comments 0

with Peentz Dubble Saturday April 24, 2021 1:00 – 3:00 pm $35 ($30 for SY Memb) Register Now **The recording of the class will be available for the students for 10 days. Zoom link will be emailed 1 hour before class.** Join Peentz Dubble, as she guides you through an exploration of cultivating both mobility and Read More

Virtual- Ropes at Home –

admin 0 comments 0

Whatever your ropes setup may be! with Tristan Boyer Binns Saturday, May 8, 2021 From: 1:00 pm – 3:00 pm $35 ($30 for SY Memb) Register Now   There will be notes and a recording (for 10 days) so you can remember and repeat what we do. We will also have time for questions.   Do you want Read More