Join us online for an asana and pranayama workshop in the company of many others around the world!
Celebrate International Yoga Day at Studio Yoga Madison with Senior Iyengar teacher Bobby Clennell. Free the chest, upper back and shoulders for peaceful emotions and a quiet mind.
We will practice supported backbends to energize the nervous system, boost circulation throughout the body and help us deal with low energy; inversions (with alternatives for those not inverting) to refresh the brain, and reclining poses to prepare us for some soothing and settling pranayama.
At least one sticky mat (if you have two, even better!)
Metal folding chair
Two yoga blocks
One bolster (two is even better)
Four yoga blankets
Although we are separated by the current global pandemic, remember — As Geeta Iyengar said: “We will eat together, we will be together, and we will carry on this knowledge without having any kind of jealousy, malice, or any kind of klesa (affliction) within us. With purity of the mind, we will carry on the knowledge with our teaching process. And that is how, even if we are living on this earth in different areas, we have to maintain that feeling that we are always together.” —Geeta Iyengar. Opening Remarks, Yoganusasanam, December 2014.