Author Archive for: admin

Spotlight on Practice – Salamba Sarvangasana

admin March 4, 2017 0 comments 0

Inversions are an important aspect of asana practice. One of the most well known inversions is Salamba Sarvangasana or Supported Shoulderstand. BKS Iyengar calls “Sarvangasana is the mother of all asanas. As a mother strives for harmony and happiness in the home so this asana strives for the harmony and happiness of the human Read More

Relax and Renew: Restful Yoga for Stressful Times

admin March 4, 2017 0 comments 0

by Judith Hanson Lasater Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you’ll find in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, Read More

Spotlight on Practice Surya Namaskar

admin March 2, 2017 0 comments 0

Mira Mehta states “jumpings are exhilarating and enjoyable. They develop speed, alertness, and stamina…Surya Namaskar, where blood is diffused in the solar plexus … stimulates the abdominal organs and gives energy.” In Yoga the Iyengar Way see pages 145 to 148 for more information. For guidence on how to do Surya Namaskar: Pose of the Read More