Author Archive for: admin

The Inner Journey

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Entering the Natural Great Peace with Kerry Rasp & Gauri Saturday, September 14th Time: 6:30 -9:00 pm Register Now $45 (early reg Sept 5th $40) For centuries, humankind has used music, fire and the darkness of night to evoke deep, transcendent mind states. Our ancestors were opened and transported on an inward journey leading to Read More

Iyengar Yoga for Women’s Health with Patricia Videgain

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Connect to your Feminine Intuition Sept 19 – Oct 17, 2019 Thursdays 3:30 – 5:00 pm Drop In: $35 ($30 SYM Memb) 5 Classes: $160 ($135 SYM Memb) Register Now The goal of this 5-class series is to learn about, and connect to, the pelvic area, the female organs and the rhythms of the female Read More

Reiki I Energy Medicine Training

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With Janet StraightArrow Sept 28 – 29, 2019 Sat 1-6 pmSun 1 -6 pm $325.00 (includes book and recording) Our Reiki 1 class is a great way to begin a deeper journey into understanding the true nature of healing and how to heal you and assist others too. It is a spiritual awakening that takes Read More

Meditation Mini-Retreat with Ramananda John Welshons

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Sunday Sept 29, 2019 at 1:00 pm to 5:30 pm Quiet Mind / Open Heart Register $60 (SY Members $55) Join us for this beautiful afternoon of meditation, relaxation, and quieting. A perfect way to alleviate the stress of daily life. This workshop is open to beginners and experienced meditators and is a wonderful way Read More

Be Your Own Guru

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With Janet StraightArrow Next Dates: Oct 7 – Nov 4 , 2019 Mondays 7 pm – 8 pm Pay with your All Class Pass, SYM Membership or 5 classes for $110.00 Register Now Are you ready to move into your personal, spiritual mastery and learn how to live it more each day no matter Read More

Savasana Challenge

admin February 11, 2019 0 comments 0

A 10-MINUTE SAVASANA EVERY DAY FOR 30 CONSECUTIVE DAYS Feb 15 – March 15, 2019 Savasana, or corpse pose, is an essential pose. Savasana allows the body to rest, the mind to become quiet and the nerves to calm. Props can support the body as you learn to consciously relax and refine your practice. Savasana Read More

Studio Yoga Pocono Retreat

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with Theresa Rowland, Amy Hamilton & Jill Forger Dec 6 – 8, 2019 Save the Date! Before Oct 29, 2019 to receive a discount. The Gurukulam is in a serene setting in the Pocono Mountains, situated on 14 acres in Saylorsburg, Pennsylvania. Take this opportunity to get away before the holidays and deepen your practice with Theresa Read More

Yoga & Motherhood

admin June 18, 2018 0 comments 0

~Janel Hooper~ Studio Yoga Student since Nov 2010 What has been the most unexpected thing that new motherhood has brought you (or that baby has brought you)? The most unexpected thing that this new baby has shown me is my hearts capacity to love.  The love I have for my family is truly Read More

Iyengar Yoga Props and How to Use Them

admin March 28, 2017 0 comments 0

The props described can be bought on-line from our store, Tools for Yoga or by calling us at 973-966-5311. When you practice with props, use them in a way that is the most suitable for you. Below are some basic guidelines, but the most important point is that you should feel comfortable and relaxed when Read More

Spotlight on Practice – A Women’s Practice

admin March 4, 2017 0 comments 0

Menstruation Sequence This is an asana sequence for menstruating women or for those who want a quiet practice. The poses should be done in the order given. Hold each posture for the timings indicated in the parentheses. The most important element in this practice is to work calmly and quietly, without straining in the poses. Read More