Author Archive for: admin

Virtual Yoga For Arthritis and Pain Relief

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with Patricia Videgain Thursday at 3:30 pm – 4:15 pm Register Now Sundays at 9 am – 10:15 am Register Now Yoga for Arthritis and Pain Relief: In this class, we will learn yoga to find a medium place – doing just enough to help the process of healing but not too much so inflammation Read More

Virtual Pelvic Awareness ~ Yoga and Experiential Anatomy

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with Patricia Videgain Wednesdays 11 to 1 pm Starting Nov 4 to Dec 9, 2020 Register Now 6 weeks for $300 ($245 for SY Members) Drop-Ins $50 If you are not able to take the class live a recording of the class will be available for the students at a 25% discount by contacting our Read More

Virtual Recovery Yoga

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with Jacki Routhenstein Recovery during the time of Covid 19  Fridays 10:30 am Register Now Ongoing Class You may use your All Class Pass and/or SYM Membership. Guruji (Shri BKS Iyengar) would say that the gateway to health is a healthy  circulatory system and healthy respiratory system but if one of these fails then the disease Read More

Digestion Yoga Class

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with Amy Hamilton Friday, Nov 27, 2020 11:00 – 12:30 pm For Tier 1 and up students Pay with your All Class Pass, SYM Membership or Drop-In: $25 Register now Thanksgiving is a time of gratitude for the abundance in our lives as well as a time for reflection and giving to those that are Read More

Savasana Challenge

admin February 11, 2019 0 comments 0

A 10-MINUTE SAVASANA EVERY DAY FOR 30 CONSECUTIVE DAYS Feb 15 – March 15, 2019 Savasana, or corpse pose, is an essential pose. Savasana allows the body to rest, the mind to become quiet and the nerves to calm. Props can support the body as you learn to consciously relax and refine your practice. Savasana Read More

Yoga & Motherhood

admin June 18, 2018 0 comments 0

~Janel Hooper~ Studio Yoga Student since Nov 2010 What has been the most unexpected thing that new motherhood has brought you (or that baby has brought you)? The most unexpected thing that this new baby has shown me is my hearts capacity to love.  The love I have for my family is truly Read More

Iyengar Yoga Props and How to Use Them

admin March 28, 2017 0 comments 0

The props described can be bought on-line from our store, Tools for Yoga or by calling us at 973-966-5311. When you practice with props, use them in a way that is the most suitable for you. Below are some basic guidelines, but the most important point is that you should feel comfortable and relaxed when Read More

Spotlight on Practice – A Women’s Practice

admin March 4, 2017 0 comments 0

Menstruation Sequence This is an asana sequence for menstruating women or for those who want a quiet practice. The poses should be done in the order given. Hold each posture for the timings indicated in the parentheses. The most important element in this practice is to work calmly and quietly, without straining in the poses. Read More

Menstruation Sequence at RIMYI

admin March 4, 2017 0 comments 0

By Geeta S. Iyengar Q.1.: Which are the asanas and pranayama one should do safely during the menstruation? From DAY ONE of the menstruation begins until the menstruation ends, which may take four to seven days, one should stick to the practice of those asanas that help women keep herself healthy and that do not Read More

Spotlight on Practice – Salamba Sarvangasana

admin March 4, 2017 0 comments 0

Inversions are an important aspect of asana practice. One of the most well known inversions is Salamba Sarvangasana or Supported Shoulderstand. BKS Iyengar calls “Sarvangasana is the mother of all asanas. As a mother strives for harmony and happiness in the home so this asana strives for the harmony and happiness of the human Read More