Author Archive for: admin

Yoga for Neck and Shoulders

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With Patricia Videgain Wednesday at 11:00 – 12:15 am Ongoing class You may use your set of classes or membership Many people suffer from chronic tension in the neck and shoulders. This may be experienced as mild to severe pain in the neck and/or shoulders, as mild to severe tension in the jaw (TMJ) and/or Read More

Virtual Yoga For Arthritis and Pain Relief

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with Patricia Videgain Thursday at 3:30 pm – 4:15 pm Register Now Yoga for Arthritis and Pain Relief: In this class, we will learn yoga to find a medium place – doing just enough to help the process of healing but not too much so inflammation is the result. Each class will introduce principles of Read More

Yoga for Bone Strength

admin December 11, 2020 0 comments 0

Tuesday at 3:30 pm with Alaka Palsole Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a carefully crafted combination of poses that are weight-bearing, and well supported to focus on help to strengthen your bones, increase bone density, and develop a strong skeleton.

Virtual Recovery Yoga

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with Jacki Routhenstein Recovery during the time of Covid 19  Fridays 10:30 am Register Now Ongoing Class You may use your All Class Pass and/or SYM Membership. Guruji (Shri BKS Iyengar) would say that the gateway to health is a healthy  circulatory system and healthy respiratory system but if one of these fails then the disease Read More

Virtual- Backward Extensions

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Through Our Well Rooted Legs & Shoulder Openers.  with Lou Rajhas Iyengar   Saturday, March 20, 2021 From: 9:00 am – 11:30 am $35 (SY Memb $30)   Register Now   The recording of the class will be available for the students for 10 days. Zoom link will be emailed 1 hour before each class.**   Through “oiling up” Read More

Virtual – Freedom and Stability: A hip Perspective

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with Peentz Dubble Saturday April 24, 2021 1:00 – 3:00 pm Register Now **The recording of the class will be available for the students for 10 days. Zoom link will be emailed 1 hour before class.** Join Peentz Dubble, as she guides you through an exploration of cultivating both mobility and stability in your hips. Practice Read More

Virtual- Ropes at Home –

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Whatever your ropes setup may be! with Tristan Boyer Binns Saturday, May 8, 2021 From: 1:00 pm – 3:00 pm $35 ($30 for SY Memb) Register Now   There will be notes and a recording (for 10 days) so you can remember and repeat what we do. We will also have time for questions.   Do you want Read More

Savasana Challenge

admin February 11, 2019 0 comments 0

A 10-MINUTE SAVASANA EVERY DAY FOR 30 CONSECUTIVE DAYS Feb 15 – March 15, 2019 Savasana, or corpse pose, is an essential pose. Savasana allows the body to rest, the mind to become quiet and the nerves to calm. Props can support the body as you learn to consciously relax and refine your practice. Savasana Read More

Yoga & Motherhood

admin June 18, 2018 0 comments 0

~Janel Hooper~ Studio Yoga Student since Nov 2010 What has been the most unexpected thing that new motherhood has brought you (or that baby has brought you)? The most unexpected thing that this new baby has shown me is my hearts capacity to love.  The love I have for my family is truly Read More

Iyengar Yoga Props and How to Use Them

admin March 28, 2017 0 comments 0

The props described can be bought on-line from our store, Tools for Yoga or by calling us at 973-966-5311. When you practice with props, use them in a way that is the most suitable for you. Below are some basic guidelines, but the most important point is that you should feel comfortable and relaxed when Read More