Author Archive for: admin

Move to Improve Challenge

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#Movetoimprove Challenge Give yourself some love from the comfort of your own home. The Move to improve Challenge starts on May 25. To complete the challenge, you must participate in 8 classes within 15 days. Who: Anyone and Everyone! Members and non-members alike.Sign Up: Email staff@studioyogamadison.com to participate Social Media: #Movetoimprove #studioyogamadison  https://www.facebook.com/studioyogamadison https://www.instagram.com/studioyogamadison WINNERS! Read More

Home Practice

admin April 19, 2020 0 comments 0

Home Practice Home practice is the essence of yoga. When we come to group class, we learn and practice according to what the teacher is instructing and what the space offers. That is necessary, in order to learn the ways of Iyengar yoga. We come to class to learn a common language, i.e., how to Read More

Home Practice ~ The Warrior Series

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With Patricia Videgain ~ Sunday, May 17 – 24, 2020 2:30 pm to 3:45 pm Register Now Drop-In $25 or Pay with your All class Pass or SYM Membership The Warrior Series, Virabhadrasana I, II, and III. “Mastery of the standing poses prepares the pupil for the advanced poses in forward bending, which can be acquired Read More

Side Stretch Poses with Bobby Clennell

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Virtual Workshop Saturday, June 6, 2020 10:30 am – 12:30 pm   Register Now $35 ($30 for SYM Memb) Must register at least 1 hour before the workshop in order to get the zoom invitation. You Are as Vital and Vibrant as Your Spine is Flexible. Dispel mental tension and elevate your emotions by first Read More

Savasana Challenge

admin February 11, 2019 0 comments 0

A 10-MINUTE SAVASANA EVERY DAY FOR 30 CONSECUTIVE DAYS Feb 15 – March 15, 2019 Savasana, or corpse pose, is an essential pose. Savasana allows the body to rest, the mind to become quiet and the nerves to calm. Props can support the body as you learn to consciously relax and refine your practice. Savasana Read More

Yoga & Motherhood

admin June 18, 2018 0 comments 0

~Janel Hooper~ Studio Yoga Student since Nov 2010 What has been the most unexpected thing that new motherhood has brought you (or that baby has brought you)? The most unexpected thing that this new baby has shown me is my hearts capacity to love.  The love I have for my family is truly Read More

Studio Yoga Pocono Retreat

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with Amy Hamilton ,Jill Forger  Dec 4 – 6, 2020 SAVE THE DATE! The Gurukulam is in a serene setting in the Pocono Mountains, situated on 14 acres in Saylorsburg, Pennsylvania. Take this opportunity to get away before the holidays and deepen your practice with Amy Hamilton, Jill Forger & Jeff Heilman. At Arsha Vidya Read More

Iyengar Yoga Props and How to Use Them

admin March 28, 2017 0 comments 0

The props described can be bought on-line from our store, Tools for Yoga or by calling us at 973-966-5311. When you practice with props, use them in a way that is the most suitable for you. Below are some basic guidelines, but the most important point is that you should feel comfortable and relaxed when Read More

Spotlight on Practice – A Women’s Practice

admin March 4, 2017 0 comments 0

Menstruation Sequence This is an asana sequence for menstruating women or for those who want a quiet practice. The poses should be done in the order given. Hold each posture for the timings indicated in the parentheses. The most important element in this practice is to work calmly and quietly, without straining in the poses. Read More

Menstruation Sequence at RIMYI

admin March 4, 2017 0 comments 0

By Geeta S. Iyengar Q.1.: Which are the asanas and pranayama one should do safely during the menstruation? From DAY ONE of the menstruation begins until the menstruation ends, which may take four to seven days, one should stick to the practice of those asanas that help women keep herself healthy and that do not Read More