Author Archive for: admin

Be Your Own Guru

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With Janet StraightArrow April 29 to June 17, 2019 (no class May 27, June 10) Mondays 7 pm – 8 pm Pay with your All Class Pass, SYM Membership or 6 classes for $132 Register Now Are you ready to move into your personal, spiritual mastery and learn how to live it more each Read More

Yoga Intensive with H.S Arun

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H.S. Arun – Yoga Intensive May 31 -June 2, 2019 REGISTER NOW Registration will be open March 31, 2019 Early Registration Deadline April 23 10% Discount H.S. Arun will make this practice accessible to all levels of students. Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students Read More

Savasana Challenge

admin February 11, 2019 0 comments 0

A 10-MINUTE SAVASANA EVERY DAY FOR 30 CONSECUTIVE DAYS Feb 15 – March 15, 2019 Savasana, or corpse pose, is an essential pose. Savasana allows the body to rest, the mind to become quiet and the nerves to calm. Props can support the body as you learn to consciously relax and refine your practice. Savasana Read More

Women’s Yoga Workshop with Bobby Clennell

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Saturday July 20, 2019 10 – 12:00 pm1:30 – 3:30 pm All Day $90 ($80 SY Memb) Drop In: $50 ($45 SY Memb) Register Now There is a general tendency to practice asana as if it were merely physical exercise, which means you might practice without paying attention to your structural alignment,hormonal balance, or only Read More

Yoga & Motherhood

admin June 18, 2018 0 comments 0

~Janel Hooper~ Studio Yoga Student since Nov 2010 What has been the most unexpected thing that new motherhood has brought you (or that baby has brought you)? The most unexpected thing that this new baby has shown me is my hearts capacity to love.  The love I have for my family is truly Read More

Kofi Busia Yoga Intensive

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July 31 – Aug 4, 2019 10% Off Your Registration by July 13 Take a break and join us at Studio Yoga for workshops or yoga intensives with world renown Senior Iyengar Yoga Teachers. Kofi Busia has been teaching yoga in the Iyengar tradition for over 40 years and has held an Advanced Iyengar Teaching Read More

Iyengar Yoga Props and How to Use Them

admin March 28, 2017 0 comments 0

The props described can be bought on-line from our store, Tools for Yoga or by calling us at 973-966-5311. When you practice with props, use them in a way that is the most suitable for you. Below are some basic guidelines, but the most important point is that you should feel comfortable and relaxed when Read More

Spotlight on Practice – A Women’s Practice

admin March 4, 2017 0 comments 0

Menstruation Sequence This is an asana sequence for menstruating women or for those who want a quiet practice. The poses should be done in the order given. Hold each posture for the timings indicated in the parentheses. The most important element in this practice is to work calmly and quietly, without straining in the poses. Read More

Menstruation Sequence at RIMYI

admin March 4, 2017 0 comments 0

By Geeta S. Iyengar Q.1.: Which are the asanas and pranayama one should do safely during the menstruation? From DAY ONE of the menstruation begins until the menstruation ends, which may take four to seven days, one should stick to the practice of those asanas that help women keep herself healthy and that do not Read More

Spotlight on Practice – Salamba Sarvangasana

admin March 4, 2017 0 comments 0

Inversions are an important aspect of asana practice. One of the most well known inversions is Salamba Sarvangasana or Supported Shoulderstand. BKS Iyengar calls “Sarvangasana is the mother of all asanas. As a mother strives for harmony and happiness in the home so this asana strives for the harmony and happiness of the human Read More