Friday, December 14, 2018
3:00 – 5:30 pm
100 Minutes of Practice: The Emotional Stability Sequence
In Honor of B.K.S. Iyengar’s centennial birthday, Carol Wipf and Nancy Witters will be offering a special practice. In Iyengar’s classic book, “Light on Life,” he gave us the Emotional Stability Sequence which will be the focus of our 100-minute practice. This is a calming and restorative practice — perfect for the busy holiday season.
Please join us immediately after the practice for light refreshments!
$30 ($25 for SYM Members)
1.14 sa tu dirgha-kala-nairantarya-satkara-adara-asevita drdha-bhumih
To achieve a strong foundation in our practice, we must practice over a long time, without interruption, believing in it and looking forward to it, with an attitude of service.