Meditation

Meditation at Studio Yoga

Pre-registration is required

Morning Meditation with Kerry Rasp

Mondays at 10 am – 11 am

Oct 1 to Oct 29, 2018

Nov 5, 12 & 19, 2018

Pay with your All Class Pass, SYM Membership or

Set of 5 $110

Drop In: $25

Register now

Kerry & Gauri teach mindfulness meditation and Mindfulness Based Stress Reduction (MBSR).

In this series we will learn methods to develop a daily meditation practice. Regular meditation offers a life filled with balance and confidence. It has been proven to lower blood pressure, stress and prevent illness. It can bring harmony to relationships, and ease painful experiences. We all wish to increase our joy and happiness. Only through looking within can we truly find peace.
These classes are suitable for all ranges of experience from complete beginners through to advanced practitioners. Everyone is welcome!

 

Evening Meditation – “Meditation, Pure and Simple”

with Kerry Rasp & Gauri

Wednesdays 7:50 pm to 9:05 pm

Dates: TBA

Pay with your All Class Pass, SYM Membership or

Set of 5 $110

Drop In: $25

Register Now

“Sitting quietly, doing nothing, Spring comes and the grass grows by itself” (Basho)
To be at ease amidst life’s ever changing circumstances is why we meditate. This course will explore four simple Buddhist meditations for cultivating a calm, clear and focused mind, a mind free from worry, fear and unnecessary chatter. Everyone is invited whether you’re new to meditation or seeking to rejuvenate your practice.

Meditation:  Beyond Mindfulness with Bryan Langowski

Sunday 2:00 – 3:30 PM

Dates: Oct 21, 28, Nov 4, 11

Pay with your All Class Pass, SYM Membership or

$88 for 4 classes

$25 Drop In

Register Now

We would all like to become more centered and peaceful.  Mindfulness is essential; it is used and developed through meditation.  But meditation shows us that mindfulness is just the beginning to discovering lasting inner peace.  Go beyond mindfulness.  Learn to meditate.  All are welcome.  No prior experience necessary.