Friday Feb 15, 2019
3:30 – 5:30 pm
$55 (SY Memb $50)
This workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the knees and muscles. Balancing the action of the joints, we will experience the natural bone rhythms in support of healthy function of the knees.
Sacral balance is key to the alignment of the spine and legs. Learn how the sacrum actually moves as a key to understanding and creating efficient, safe movement.
Throughout the workshop imagery and language is used explaining this complex subject matter at all levels of experience. Evolutionary logic will be presented to provide a fresh and practical understanding of the anatomy and biomechanics. The participants will leave the workshop with a sense of alignment throughout the knee the feet firmly balanced.
Experience effortless alignment and balance for the whole body through experiential understanding of the knees joints and muscles.