Workshop

Self-Defense for Beginners with Eric Lang

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Aug 25, 2018 Sat: 1:00 – 3:30 pm $35 (SY $30) Register Now Subsequent Date: Sept 29 On the street your goal is to get out of a conflict quickly and safely. This is a practical class which borrows from many martial art styles and techniques to address the most common situations. We will focus Read More

100 Days of Uninterrupted Yoga Practice

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Leading to B.K.S Iyengar 100th Birthday Celebration Sept 6 – Dec 14, 2018 Take the Pledge at our Studio Yoga Office or by email. Practicing every day without interruption creates physical and mental stability. This helps you to direct your energy so that you accomplish things much more effectively, whether it is in your yoga practice or in Read More

Teaching Gentle Yoga with Amy Hamilton

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Sept 22, 2018 Sat, 1-4 pm $65-($60) Register Now Students come to Gentle Yoga class for a variety of reasons.  Learn how to structure a class for this special group while accommodating their needs. Amy has been teaching this population for over 16 years and has developed a method to modify classic asana in order Read More

Meditation Mini-Retreat with Ramananda John Welshons

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Sunday Sept 23, 2018 at 1:00 pm to 5:30 pm An Oasis of Calm in a Turbulent World Discover the Infinite Reservoir of Peace Within Register $60 (SY Members $55) Meditation is simple, easy to learn practice that is of tremendous benefit to one’s physical and mental health. It is a wonderful tool for improving the Read More

Love your Bolster: Supported Practices

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Sept 29, 2018 Sat 3 – 5 pm with Patricia Videgain Price: $45 ($40 SY Memb) Register Now One of the many applications of Iyengar yoga is restorative practices. The revolutionary insight of B.K.S Iyengar helps to learn to use of support to access the organic body. It is a journey of connecting with the Read More

Yoga Immersion: Beyond Asana with Ellen Kaplan

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Yoga Immersion: Beyond Asana Oct 6, 20, 27 & Nov 3, 2018 2:00  – 4:00 pm Taught by Certified Iyengar Yoga Teacher, Ellen Kaplan, along with several guest instructors. Price: $160 ($140 SY Members) Drop In:  $45 ($40 SY Member) Register Now Interested in learning more about yoga? Curious about what lies beyond the poses Read More