Workshop

Self-Defense for Beginners with Eric Lang

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Feb 2, 2019 Sat: 2:00 – 4:00 pm $35 (SY $30) Register Now On the street your goal is to get out of a conflict quickly and safely. This is a practical class which borrows from many martial art styles and techniques to address the most common situations. We will focus on pragmatic and easy Read More

Yoga for Bone Strength

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Tuesdays at 3:30 pm with Alaka Palsole Feb 5th – March 5, 2019 Register Now Pay with your All Class Pass, SYM Membership orPurchase a set of 5 classes for $110, or Drop-in for $25 Yoga has well-defined sequences that can help you retain and gain bone strength. In this class you will experience a Read More

Knee Workshop

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Franklin Method: “Imagery for Healthy & Strong Knees”  Friday Feb 15, 2019 3:30 – 5:30 pm $55 (SY Memb $50) Register Now This workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the knees and muscles. Balancing the action of the joints, we will experience the natural bone rhythms Read More

Iyengar Yoga Intensive with Lois Steinberg

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February 22 -24, 2019 Early Registration Deadline Jan 19, 2019 10 % Discount Register Now Lois Steinberg’s teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the tremendous work of the Iyengar Family. She strives to emphasize and exemplify whole-body transformation through the joy Read More