Workshop

Yoga Workshop – Focus on the Breasts

admin 0 comments 0

 with Theresa Rowland Friday, Oct 26, 2018 from 1:30 pm to 3:30 pm Pay with your All Class Pass, SYM Membership or Drop In: $25 Pre-registration is essential Register Now The class sequence allows for pose variations appropriate for your experience in yoga, your stage of life, and your state of health. Theresa Rowland, E-RYT, Read More

Yoga Immersion: Beyond Asana with Ellen Kaplan

admin 0 comments 0

Yoga Immersion: Beyond Asana Oct 6, 20, 27 & Nov 3, 2018 2:00  – 4:00 pm Taught by Certified Iyengar Yoga Teacher, Ellen Kaplan, along with several guest instructors. Price: $160 ($140 SY Members) Drop In:  $45 ($40 SY Member) Register Now Interested in learning more about yoga? Curious about what lies beyond the poses Read More

Back Care: Yoga Basics

admin 0 comments 0

Thursdays 6:30 pm – 7:30 pm Oct 18, 25, Nov 1, 8 2018 EVERYDAY SELF-CARE FOR THE BACK AND NECK with Carol Wipf Register Now 4 Weeks for $120 (SY Members $100) Drop-In: $35 (SY Members $30) Drop In allowed only on the first class Pre-registration is Required In this series, you will learn Read More

Self-Defense for Beginners with Eric Lang

admin 0 comments 0

Oct 27, 2018  Sat: 11:30 – 2:00 pm $35 (SY $30) Register Now On the street your goal is to get out of a conflict quickly and safely. This is a practical class which borrows from many martial art styles and techniques to address the most common situations. We will focus on pragmatic and easy Read More

Pelvic Power For Core Integration

admin 0 comments 0

Friday, Nov 9, 2018  with Marcy Schafler Time: 3:00 – 5:00 pm $50 ( SY Memb 55) $10 early registration discount Early Registration end Oct 26 Register Now This workshop focused on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. Balancing the action of the Read More

Studio Yoga Pocono Retreat

admin 0 comments 0

with Theresa Rowland, Amy Hamilton & Jill Forger Nov 30 – Dec 2, 2018 The Gurukulam is in a serene setting in the Pocono Mountains, situated on 14 acres in Saylorsburg, Pennsylvania. Take this opportunity to get away before the holidays and deepen your practice with Theresa Rowland, Amy Hamilton & Jill Forger. At Arsha Vidya Gurukulam Read More

B.K.S Iyengar 100th Birthday Community Asana Class

admin 0 comments 0

Dec 14, 2018 from 6 -9 pm 100 Poses to Celebrate B.K.S Iyengar. A special sequence created by Geeta Iyengar followed by a small celebration. With Carol Wipf & Nancy Witters Register Now 1.14 sa tu dirgha-kala-nairantarya-satkara-adara-asevita drdha-bhumih To achieve a strong foundation in our practice, we must practice over a long time, without interruption, Read More