About Yoga

Iyengar Yoga Props and How to Use Them

The props described can be bought on-line from our store, Tools for Yoga or by...

Spotlight on Practice – A Women’s Practice

Menstruation Sequence This is an asana sequence for menstruating women or for those who want...

Menstruation Sequence at RIMYI

By Geeta S. Iyengar Q.1.: Which are the asanas and pranayama one should do safely...

Spotlight on Practice – Salamba Sarvangasana

  Inversions are an important aspect of asana practice. One of the most well known...

Relax and Renew: Restful Yoga for Stressful Times

by Judith Hanson Lasater Experience the rest of your life with restorative yoga, the supported...

Spotlight on Practice Surya Namaskar

Mira Mehta states “jumpings are exhilarating and enjoyable. They develop speed, alertness, and stamina…Surya Namaskar,...